Emg test neck shoulder pain5/20/2023 “This setup puts extra strain through the AC joint. McLain explains that this is “similar to triceps dips, due to the positioning of the hands behind the body. So will lifting something out in front of yourself or just even raising the arm out in front without any resistance.īehind neck press. The pain will usually be accompanied by limited range of motion, which may be due to the discomfort. You’ll want to avoid these if your AC joint tends to hurt after workouts. Five of the Worst Strength Training Exercises for a Crummy AC Joint ![]() ![]() If this is paired with overstretching, such as a “deep” range of motion during a lift, the damage will be even worse. You may think that the only way to injure a ligament is to subject it to torsion or twisting, such as in the case of a sprained ankle from rolling on it.īut AC joint ligaments can also be subjected to microtears by being overloaded with too much resistance. It’s certainly possible to strain these ligaments from heavy lifting. The AC joint is held together by ligaments. ![]() The acromioclavicular joint is formed by the cap of the shoulder and the collarbone or clavicle. Perhaps you badly injured it and it never fully recovered, and you’ve made efforts to work around it when in the gym. What exercises should you avoid if you have a bad AC joint?
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